Complex Trauma
What is Complex Trauma?
Complex trauma is also called as Complex Post-Traumatic Stress Disorder (CPTSD). It arises from prolonged or repeated trauma, particularly in situations where escape isn’t possible. Unlike PTSD, which is often tied to a single event, CPTSD involves broader impacts, including difficulties with emotional regulation, a negative self-concept, and strained relationships. Additionally, while PTSD involves a life-threatening event, complex trauma might not meet that threshold but can still profoundly affect someone.
What are the symptoms of CPTSD?
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flashbacks and intrusive memories
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avoidance of reminders of the trauma
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difficulty regulating emotions
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chronic feelings of guilt, shame, or worthlessness
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dissociation
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difficulty trusting and maintaining relationships
Three Stages of Recovery
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establishing safety and stabilization
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safe housing, financial safety, a stable daily routine, basic needs met
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mastering stress management techniques, grounding exercises, working with a therapist, creating a support system of trusted people
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processing traumatic memories
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trauma-focused therapy such as EMDR (Eye Movement Desensitization and Reprocessing)
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reconnecting with daily life
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rebuilding relationships, developing interests and hobbies, setting and achieving goals
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